섬초 포항초 시금치나물무침 봄나물반찬으로 먹기

Name: 섬초 포항초 시금치나물무침 봄나물반찬으로 먹기
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Korean
Ingredients: 섬초 300g; 맛소금 조금; 참기름 1스푼; 깨 조금

4 steps

Prep:10minCook:20min

시금치보다 더 달달한 섬초! 섬초무침도 맛있답니다

Updated at: Wed, 04 Dec 2024 12:22:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories103.4 kcal (5%)

Total Fat8.1 g (12%)

Carbs5.8 g (2%)

Sugars0.7 g (1%)

Protein4.7 g (9%)

Sodium317.4 mg (16%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

300g섬초

Instructions

Step 1

섬초를 손질해주세요

Step 2

끓는물에 데쳐줍니다

Step 3

맛소금, 소금, 깨를 넣어줍니다

Step 4

잘 무쳐주세요

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