냉동낙지손질법 낙지데치기 요리

Name: 냉동낙지손질법 낙지데치기 요리
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Cuisine: Asian, World Cuisine, Korean
Ingredients: 낙지 10마리

4 steps

Prep:30minCook:20min

쫄깃한식감이 예술인 낙지! 데쳐서 드셔보세요

Updated at: Wed, 04 Dec 2024 14:34:03 GMT

Nutrition balance score

Great

Nutrition per serving

Calories194.9 kcal (10%)

Total Fat2.5 g (4%)

Carbs5.2 g (2%)

Sugars0 g (0%)

Protein35.5 g (71%)

Sodium546.9 mg (27%)

Fiber0 (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

10 마리낙지

Instructions

Step 1

낙지를 손질해주세요

Step 2

물을 끓여줍니다

Step 3

낙지를 넣어줍니다

Step 4

데쳐주세요

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