Nutrition balance score
Good
Glycemic Index
15
Low
Glycemic Load
27
High
Nutrition per serving
Calories6119.1 kcal (306%)
Total Fat320.6 g (458%)
Carbs171.9 g (66%)
Sugars39.9 g (44%)
Protein602 g (1204%)
Sodium29097 mg (1455%)
Fiber49.6 g (177%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
시금치를 데친후 양념을 합니다
Step 2
당근 채썰기 후 볶아주세요
Step 3
맛살, 햄을 구워줍니다
Step 4
계란 지단을 만들어줍니다
Step 5
김 위에 밥을 올립니다
Step 6
치즈, 속재료를 올려줍니다
Step 7
잘 말아줍니다
Step 8
먹기 좋게 잘라주세요
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