My Quesadilla pasty

A fat quesadilla using one wrap folded over like a pasty

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Fry the sweet potato in olive oil for roughly 20 minutes.

Step 2

Add the onion and fry until the onion is beginning to soften

Step 3

Add the garlic, peppers and mushrooms and continue frying until soft

Step 4

Add the spices and fry for a minute

Step 5

Add the tomatoes and black beans and cook for 5 minutes

Step 6

In a clean frying pan, add a tortilla. Sprinkle some chest and a bit of parmesan. Put a large blob of the vegetable mix on one side. Top with coriander, which doesn't have to be chopped. Then fold over so it looks like a pasty.

Step 7

Turn over a few times so the tortilla hardens a bit and the cheese has melted inside.

Step 8

Place on a plate with the avocado and lime on the side. Squeeze the lime over the contents.