Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories464.5 kcal (23%)
Total Fat19.9 g (28%)
Carbs46.2 g (18%)
Sugars3 g (3%)
Protein24.3 g (49%)
Sodium594.1 mg (30%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
묵은지를 씻어 참기름 1큰술 넣고 버무려주세요
Step 2
참치는 기름기를 한번 제거해주세요
Step 3
김위에 밥을 깔고, 묵은지, 참치를 올려 돌돌 말아주세요
Step 4
김밥을 먹기 좋은 크기로 썰고, 얇게 썬 청양고추와 쌈장을 올려 맛있게 드세요
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