Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories484 kcal (24%)
Total Fat27.6 g (39%)
Carbs40.1 g (15%)
Sugars7.5 g (8%)
Protein18.2 g (36%)
Sodium524.6 mg (26%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
밥에 소금간을 조금 해주세요
Step 2
참치에 마요네즈, 설탕을 넣고 양념을 해줍니다
Step 3
밥에 참치를 넣고 동그랗게 만들어주세요
Step 4
김을 뿌리거나 싸주세요
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