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스라
By 스라

참치마요주먹밥 참치주먹밥 만드는법 간단 캔참치요리 레시피 ~

4 steps
Prep:10minCook:20min
참치마요 넣은 주먹밥 맛이 없을 수가 없어요
Updated at: Tue, 03 Dec 2024 07:53:34 GMT

Nutrition balance score

Good
Glycemic Index
67
Moderate
Glycemic Load
49
High

Nutrition per serving

Calories636.6 kcal (32%)
Total Fat24.7 g (35%)
Carbs73.3 g (28%)
Sugars15.1 g (17%)
Protein28.6 g (57%)
Sodium182.8 mg (9%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
참치 기름을 빼고 마요네즈와 설탕을 넣고 섞어줍니다
Step 2
밥에 참치를 넣어줍니다
Step 3
동그랗게 모양을 잡아주세요
Step 4
김가루 있으면 추가해도 좋습니다
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