Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
42
High
Nutrition per serving
Calories979.6 kcal (49%)
Total Fat53.1 g (76%)
Carbs74.7 g (29%)
Sugars45.1 g (50%)
Protein50.7 g (101%)
Sodium1021.3 mg (51%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
캔참치에 기름을 뺀 후 마요네즈를 넣고 섞어줍닏
Step 2
밥에 김가루를 넣고 양념을 해주세요
Step 3
유부에 밥을 넣고 참치를 올려줍니다
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