Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories123.1 kcal (6%)
Total Fat8.3 g (12%)
Carbs11.1 g (4%)
Sugars1.1 g (1%)
Protein2.2 g (4%)
Sodium343.3 mg (17%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
미역줄기를 세척해주세요
Step 2
먹기 좋은 크기로 잘라줍니다
Step 3
다진마늘을 넣고 볶아줍니다
Step 4
미역줄기를 넣어주세요
Step 5
간장을 넣고 간을 하면서 볶습니다
Step 6
참기름,깨를 넣고 볶아주세요
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