Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories57.1 kcal (3%)
Total Fat3.7 g (5%)
Carbs5.4 g (2%)
Sugars0.5 g (1%)
Protein1.7 g (3%)
Sodium560.7 mg (28%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
염장 미역줄기를 깨끗하게 씻어줍니다
Step 2
미역을 먹기 좋은 크기로 잘라줍니다
Step 3
기름을 적당히 두른후 다진마늘을 먼저 볶아줍니다
Step 4
미역줄기를 넣고 잘 볶아줍니다
Step 5
간장으로 간을 해주세요
Step 6
참기름, 깨 넣고 잘 섞어줍니다
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