Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
7
Low
Nutrition per serving
Calories139 kcal (7%)
Total Fat7.3 g (10%)
Carbs17.2 g (7%)
Sugars10.8 g (12%)
Protein1.8 g (4%)
Sodium82.9 mg (4%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
생미역을 먹기 좋게 잘라줍니다
Step 2
오이도 먹기 좋게 잘라줍니다
Step 3
양파도 썰어줍니다
Step 4
양념장을 만들어줍니다
Step 5
오이, 물미역에 넣고 무쳐줍니다
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