Nutrition balance score
Unbalanced
Glycemic Index
14
Low
Glycemic Load
0
Low
Nutrition per serving
Calories58.7 kcal (3%)
Total Fat3.3 g (5%)
Carbs3.1 g (1%)
Sugars2.5 g (3%)
Protein4.7 g (9%)
Sodium45.7 mg (2%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
애호박을 도톰하게 잘라줍니다
Step 2
페트병 뚜껑으로 가운데 구멍을 만들어줍니다
Step 3
팬에 호박을 올려줍니다
Step 4
가운데 메추리알을 넣어줍니다
Step 5
김, 케찹으로 눈, 볼터치를 만들어줍니다
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