과메기버터구이 먹는법 이렇게도 해보기

Name: 과메기버터구이 먹는법 이렇게도 해보기
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: World Cuisine
Ingredients: 과메기 100g; 버터 20g

3 steps

Prep:5minCook:10min

과메기 비려서 못 드시는분들! 버터에 볶아서 드셔보세요

Updated at: Thu, 05 Dec 2024 13:11:46 GMT

Nutrition balance score

Unbalanced

Nutrition per serving

Calories561.4 kcal (28%)

Total Fat40.2 g (57%)

Carbs6 g (2%)

Sugars1 g (1%)

Protein44.7 g (89%)

Sodium1302.2 mg (65%)

Fiber0 (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

100g과메기

20g버터

Instructions

Step 1

과메기를 먹기 좋은 크기로 잘라줍니다

Step 2

팬에 구워주세요

Step 3

버터를추가해서 볶습니다

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