Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories222.5 kcal (11%)
Total Fat1.4 g (2%)
Carbs47.9 g (18%)
Sugars32 g (36%)
Protein11.2 g (22%)
Sodium3223.3 mg (161%)
Fiber15.6 g (56%)
% Daily Values based on a 2,000 calorie diet
Instructions
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Step 3
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Step 4
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