Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories237.1 kcal (12%)
Total Fat2.3 g (3%)
Carbs50.4 g (19%)
Sugars32.5 g (36%)
Protein11.6 g (23%)
Sodium3170 mg (158%)
Fiber16.4 g (59%)
% Daily Values based on a 2,000 calorie diet
Instructions
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Step 3
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Step 4
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