Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories218.1 kcal (11%)
Total Fat4.3 g (6%)
Carbs35.6 g (14%)
Sugars3.2 g (4%)
Protein19.4 g (39%)
Sodium1331.3 mg (67%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
멸치육수를 끓여줍니다
Step 2
취나물을 데쳐서 먹기 좋게 잘라줍니다
Step 3
된장을 넣어주세요
Step 4
취나물, 양파,애호박을 넣어줍니다
Step 5
국간장으로 간을 하고 푹 끓여줍니다
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