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By Jiyeon Jang

๐Ÿ‡ฌ๐Ÿ‡ทํƒ€๋ฅดํŠธ์ง€ ์—†๋Š” ๋ฏธ๋‹ˆํ‚ค์Šˆ๐Ÿฅง

Instructions
Prep:30minCook:15min
๐Ÿ‡ฌ๐Ÿ‡ทํƒ€๋ฅดํŠธ์ง€ ์—†๋Š” ๋ฏธ๋‹ˆํ‚ค์Šˆ๐Ÿฅง ์ ˆ ์•„์‹œ๋Š” ๋ถ„๋“ค์€ ํ•œ๋ฒˆ์”ฉ ์—ฌ์ญค ๋ณด์•„์š”. โ€์™œ ์ง€์ค‘ํ•ด์˜ˆ์š”?โ€œ ์ด ์งˆ๋ฌธ์— ์ฒ˜์Œ์—๋Š” ๋‹นํ™ฉํ–ˆ์–ด์š”. ์™œ์ง€? ํ‰์†Œ์—๋Š” ์ž˜ ๋ชฐ๋ž๋Š”๋ฐ ์ƒ๊ฐํ•ด ๋ณด๋‹ˆ ์ œ๊ฐ€ ์ข‹์•„ํ•˜๋Š” ์š”๋ฆฌ, ๋ถ„์œ„๊ธฐ, ๋ผ์ดํ”„์Šคํƒ€์ผ ๋“ฑ ์ง€ํ–ฅํ•˜๋Š” ์‹œ๊ฐ์ด ์ด์ชฝ์œผ๋กœ ํ–ฅํ•˜๊ณ  ์žˆ์–ด ํ›„์ฒœ์ ์œผ๋กœ ์„ ํƒํ•œ ์ผ€์ด์Šค์ธ๊ฒƒ ๊ฐ™์•„์š”. ^^ ์ดํ›„์—๋Š” ์กฐ๊ธˆ์”ฉ ์•Œ์•„๊ฐ€๊ณ  ๋ฐฐ์›Œ๊ฐ€๋Š” ์ค‘์ธ๋ฐ ๊ฐ€์žฅ ๋น ๋ฅธ ๋ฐฉ๋ฒ•์€ ๋ฌธํ™”๋ฅผ ๋‹ด๊ณ  ์žˆ๋Š” ์š”๋ฆฌ๋ผ๊ณ  ์ƒ๊ฐํ•ด์š”. ๋งŽ์€ ์š”๋ฆฌ, ๋ฌธํ™”์ฑ…์„ ๋ณด๋ฉด ๋น ์ง€์ง€ ์•Š๋Š”๊ฒŒ ์˜ฌ๋ฆฌ๋ธŒ, ํ† ๋งˆํ† , ํ–ฅ์‹ ๋ฃŒ, ์น˜์ฆˆ. ์ž์—ฐ์Šค๋Ÿฝ๊ฒŒ ๊ด€์‹ฌ์ด ์ƒ๊ธฐ๊ณ  ๊ถ๊ธˆํ•ด ์ง€๋Š” ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค. ๊ฐ€๊ณต์น˜์ฆˆ๊ฐ€ ๋“ค์–ด๊ฐ€ ์žˆ๋Š” ๊ทธ๋ฆฌ์Šค์‹ ์ ˆ์ž„๋ฅ˜๋กœ ์ƒ๋Ÿฌ๋“œ, ์Šคํ…Œ์ดํฌ ๋“ฑ ๋‹จ๋…์œผ๋กœ ํ™œ์šฉํ•  ์ˆ˜๋„ ์žˆ๊ณ , ์ด๋ฒˆ์— ์ €๋Š” ์•„์นจ ์‹์‚ฌ๋‚˜ ๋ธŒ๋Ÿฐ์น˜๋กœ ์˜ฌ๋ผ๊ฐ€๋ฉด ๊ทธ๋‚ ์˜ ํ…Œ์ด๋ธ” ์ฃผ์ธ๊ณต์ด ๋˜๋Š” โ€œํ‚ค์Šˆโ€๋กœ ๋งŒ๋“ค์–ด ๋ณด์•˜์–ด์š”.๐Ÿ˜Š ๐Ÿ‡ฌ๐Ÿ‡ท์•Œ๋ฏธํ†  ํฌ๋ฆผ์น˜์ฆˆ ๊ณ ๋Œ€๋ถ€ํ„ฐ ๋‚ด๋ ค์˜ค๋Š” ๊ทธ๋ฆฌ์Šค ์‹๋ฌธํ™”๋Š” ์˜ฌ๋ฆฌ๋ธŒ ์˜ค์ผ, ํ† ๋งˆํ† , ํŽ˜ํƒ€์น˜์ฆˆ๋ฅผ ๋น„๋กฏํ•˜์—ฌ ๋‹ค์–‘ํ•œ ์‹๋ฌธํ™”๊ฐ€ ๋ฐœ๋‹ฌํ•˜๋ฉด์„œ ์ง€์ค‘ํ•ด ์‹๋ฌธํ™”๋ฅผ ๋Œ€ํ‘œ ํ•˜๊ณ  ์žˆ์–ด์š”. :) ๐ŸŒถ๏ธ๋ ˆ๋“œ ์ŠคํŒŒ์ด์‹œ ์œ„๋“œ ํฌ๋ฆผ์น˜์ฆˆ ๐ŸŒถ๏ธ์˜ค๋ Œ์ง€ ์Šค์œ„ํŠธ ํŽ˜ํผ ์œ„๋“œ ํฌ๋ฆผ์น˜์ฆˆ ๐Ÿซ’๊ทธ๋ฆญ ์˜ฌ๋ฆฌ๋ธŒ ์œ„๋“œ ํฌ๋ฆผ์น˜์ฆˆ ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ์•Œ๋ฏธํ†  ํฌ๋ฆผ์น˜์ฆˆ์™€ ํ‚ค์Šˆ๊ฐ€ ๊ถ๊ธˆํ•˜๋ฉด ๋ธ”๋กœ๊ทธ๋กœ ์˜ค์„ธ์š”๐Ÿฉต
Updated at: Sun, 08 Dec 2024 10:05:06 GMT

Nutrition balance score

Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
15
Moderate

Nutrition per serving

Calories436 kcal (22%)
Total Fat27.5 g (39%)
Carbs25.7 g (10%)
Sugars4.6 g (5%)
Protein20.5 g (41%)
Sodium1397.4 mg (70%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Notes

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