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By Jiyeon Jang

πŸ‡¬πŸ‡·νƒ€λ₯΄νŠΈμ§€ μ—†λŠ” λ―Έλ‹ˆν‚€μŠˆπŸ₯§

Instructions
Prep:30minCook:15min
πŸ‡¬πŸ‡·νƒ€λ₯΄νŠΈμ§€ μ—†λŠ” λ―Έλ‹ˆν‚€μŠˆπŸ₯§ 절 μ•„μ‹œλŠ” 뢄듀은 ν•œλ²ˆμ”© μ—¬μ­€ λ³΄μ•„μš”. β€μ™œ μ§€μ€‘ν•΄μ˜ˆμš”?β€œ 이 μ§ˆλ¬Έμ— μ²˜μŒμ—λŠ” λ‹Ήν™©ν–ˆμ–΄μš”. μ™œμ§€? ν‰μ†Œμ—λŠ” 잘 λͺ°λžλŠ”λ° 생각해 λ³΄λ‹ˆ μ œκ°€ μ’‹μ•„ν•˜λŠ” μš”λ¦¬, λΆ„μœ„κΈ°, λΌμ΄ν”„μŠ€νƒ€μΌ λ“± μ§€ν–₯ν•˜λŠ” μ‹œκ°μ΄ 이μͺ½μœΌλ‘œ ν–₯ν•˜κ³  μžˆμ–΄ ν›„μ²œμ μœΌλ‘œ μ„ νƒν•œ μΌ€μ΄μŠ€μΈκ²ƒ κ°™μ•„μš”. ^^ μ΄ν›„μ—λŠ” μ‘°κΈˆμ”© μ•Œμ•„κ°€κ³  λ°°μ›Œκ°€λŠ” 쀑인데 κ°€μž₯ λΉ λ₯Έ 방법은 λ¬Έν™”λ₯Ό λ‹΄κ³  μžˆλŠ” μš”λ¦¬λΌκ³  μƒκ°ν•΄μš”. λ§Žμ€ μš”λ¦¬, 문화책을 보면 λΉ μ§€μ§€ μ•ŠλŠ”κ²Œ 올리브, ν† λ§ˆν† , ν–₯μ‹ λ£Œ, 치즈. μžμ—°μŠ€λŸ½κ²Œ 관심이 생기고 κΆκΈˆν•΄ μ§€λŠ” 것 κ°™μŠ΅λ‹ˆλ‹€. κ°€κ³΅μΉ˜μ¦ˆκ°€ λ“€μ–΄κ°€ μžˆλŠ” κ·Έλ¦¬μŠ€μ‹ μ ˆμž„λ₯˜λ‘œ μƒλŸ¬λ“œ, μŠ€ν…Œμ΄ν¬ λ“± λ‹¨λ…μœΌλ‘œ ν™œμš©ν•  μˆ˜λ„ 있고, μ΄λ²ˆμ— μ €λŠ” μ•„μΉ¨ μ‹μ‚¬λ‚˜ 브런치둜 μ˜¬λΌκ°€λ©΄ κ·Έλ‚ μ˜ ν…Œμ΄λΈ” 주인곡이 λ˜λŠ” β€œν‚€μŠˆβ€λ‘œ λ§Œλ“€μ–΄ λ³΄μ•˜μ–΄μš”.😊 πŸ‡¬πŸ‡·μ•Œλ―Έν†  크림치즈 κ³ λŒ€λΆ€ν„° λ‚΄λ €μ˜€λŠ” 그리슀 μ‹λ¬Έν™”λŠ” 올리브 였일, ν† λ§ˆν† , νŽ˜νƒ€μΉ˜μ¦ˆλ₯Ό λΉ„λ‘―ν•˜μ—¬ λ‹€μ–‘ν•œ 식문화가 λ°œλ‹¬ν•˜λ©΄μ„œ 지쀑해 식문화λ₯Ό λŒ€ν‘œ ν•˜κ³  μžˆμ–΄μš”. :) πŸŒΆοΈλ ˆλ“œ μŠ€νŒŒμ΄μ‹œ μœ„λ“œ 크림치즈 πŸŒΆοΈμ˜€λ Œμ§€ μŠ€μœ„νŠΈ 페퍼 μœ„λ“œ 크림치즈 πŸ«’κ·Έλ¦­ 올리브 μœ„λ“œ 크림치즈 πŸ‘©πŸ»β€πŸ³μ•Œλ―Έν†  ν¬λ¦ΌμΉ˜μ¦ˆμ™€ ν‚€μŠˆκ°€ κΆκΈˆν•˜λ©΄ λΈ”λ‘œκ·Έλ‘œ μ˜€μ„Έμš”πŸ©΅
Updated at: Sun, 08 Dec 2024 10:05:06 GMT

Nutrition balance score

Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
15
Moderate

Nutrition per serving

Calories436 kcal (22%)
Total Fat27.5 g (39%)
Carbs25.7 g (10%)
Sugars4.6 g (5%)
Protein20.5 g (41%)
Sodium1397.4 mg (70%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Notes

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