부드러운 급식계란찜 만들기 중탕으로 했어요

Name: 부드러운 급식계란찜 만들기 중탕으로 했어요
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Asian, Korean
Ingredients: 달걀은 5개; 양파 조금; 당근 조금; 소금 조금

5 steps

Prep:15minCook:20min

Updated at: Sun, 08 Dec 2024 12:36:16 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories184.3 kcal (9%)

Total Fat10.6 g (15%)

Carbs7.1 g (3%)

Sugars4.2 g (5%)

Protein14.5 g (29%)

Sodium566.4 mg (28%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

5 개달걀

Instructions

Step 1

계란을 잘 풀어줍니다

Step 2

양파, 당근을 잘게 썰어줍니다

Step 3

용기에 계란물과 양파, 당근을 넣어줍니다

Step 4

소금으로 간을 해주세요

Step 5

찜기에 넣고 쪄주세요

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