Nutrition balance score
Unbalanced
Glycemic Index
34
Low
Glycemic Load
10
Low
Nutrition per serving
Calories686.3 kcal (34%)
Total Fat47.8 g (68%)
Carbs28.2 g (11%)
Sugars9.8 g (11%)
Protein35.4 g (71%)
Sodium1869.4 mg (93%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. 팬에 기름(1스푼), 무염 버터(10g) 두르고 편마늘(3쪽), 양파(1/4), 소세지(1개, 100g), 피망(1/4개), 소금 한꼬집, 저당 케챱(4-5스푼), 굴소스(1.5스푼) 넣고 중약불로 섞으며 볶기
Step 2
2.재료가 어느정도 익었으면 불을 끄고 두부면(100g) 넣어 비비기
Step 3
3. 후추, 파마산 치즈가루 뿌리면 완성!
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