닭가슴살 깍두기볶음밥 만들기 ~

Name: 닭가슴살 깍두기볶음밥 만들기 ~
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Asian
Ingredients: 닭가슴살 100g; 깍두기 100g; 대파 조금; 밥 100g

5 steps

Prep:10minCook:10min

깍두기 볶음밥! 아삭하니 맛있어요 닭가슴살 넣어 다이어트볶음밥으로 만들어 드세요

Updated at: Mon, 09 Dec 2024 13:58:20 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories361 kcal (18%)

Total Fat9.5 g (14%)

Carbs40.2 g (15%)

Sugars3.9 g (4%)

Protein27.1 g (54%)

Sodium1065.4 mg (53%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

100g닭가슴살

100g깍두기

대파

조금

100g밥

Instructions

Step 1

깍두기를 잘게 잘라줍니다

Step 2

닭가슴살도 잘라주세요

Step 3

대파를 먼저 볶습니다

Step 4

깍두기, 닭가슴살을 넣고 같이 볶습니다

Step 5

밥을 넣고 볶아주세요

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