By 샐럽요리 selfloveyori
닭가슴살 샌드위치
3 steps
Prep:15min
다이어트 닭가슴살 샌드위치
Updated at: Wed, 11 Dec 2024 08:30:40 GMT
Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories481.3 kcal (24%)
Total Fat27.8 g (40%)
Carbs32.7 g (13%)
Sugars4.2 g (5%)
Protein25.2 g (50%)
Sodium1593.7 mg (80%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
호밀식빵 가장자리 잘라내고 밀대로 밀어주세요.
Step 2
빵 위에 소스 바르고 상추, 치즈, 햄순으로 올려요.
Step 3
완성한 샌드위치 먹기 좋게 썰어요.
Notes
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