Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories392.3 kcal (20%)
Total Fat10 g (14%)
Carbs71 g (27%)
Sugars39.7 g (44%)
Protein5.6 g (11%)
Sodium475.9 mg (24%)
Fiber1.5 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
냉동된 깨찰빵 생지는 실온에서 30분 해동시켜 주세요.
Step 2
생지를 와플팬에 올려주세요.
그리고 4~5분가량 구워준 후 살짝 식혀주세요.
Step 3
와플을 접시에 담고 아이스크림 1스쿱씩 올린 후 메이플시럽이나 슈가파우더를 뿌려 마무리해 주세요.
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