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By Bianca Philp
Chicken Broccoli and Rice Casserole
7 steps
Prep:20minCook:55min
Updated at: Wed, 11 Dec 2024 16:27:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
20
High
Nutrition per serving
Calories479.5 kcal (24%)
Total Fat26.4 g (38%)
Carbs36.4 g (14%)
Sugars2.1 g (2%)
Protein23.5 g (47%)
Sodium865.2 mg (43%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2chicken breasts
large, cut into small cubes

1 cuprice
uncooked, white or brown

2 cupsbroccoli florets
fresh or frozen

1 x 10.5 ozcan cream of chicken soup
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1 cupsour cream

1 ½ cupsshredded Cheddar cheese
divided

1 cupchicken broth
or water

½ teaspoongarlic powder

½ teaspoononion powder

salt
to taste
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pepper
to taste

1 tablespoonolive oil
or butter, for greasing the baking dish
Instructions
Step 1
Preheat oven to 350°F (175°C). Grease a 9x13-inch baking dish with olive oil or butter.
Step 2
Prepare the chicken: Cut the uncooked chicken breasts into small cubes (about 1-inch pieces). This will help the chicken cook more evenly.
Step 3
Assemble the casserole:
Step 4
In a large bowl, combine the uncooked chicken cubes, uncooked rice, broccoli, cream of chicken soup, sour cream, 1 cup of shredded cheddar cheese, chicken broth, garlic powder, onion powder, salt, and pepper. Mix well.
Step 5
Transfer to baking dish: Pour the mixture into the prepared baking dish, spreading it out evenly. Sprinkle the remaining ½ cup of shredded cheddar cheese on top.
Step 6
Bake uncovered for 45-55 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the rice is tender. Check the casserole after 30 minutes of baking; if it starts to brown too much, you can cover it loosely with foil for the rest of the cooking time.
Step 7
Serve hot and enjoy!
Notes
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