Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
3
Low
Nutrition per serving
Calories102.1 kcal (5%)
Total Fat8 g (11%)
Carbs6.6 g (3%)
Sugars4.2 g (5%)
Protein2.3 g (5%)
Sodium812.9 mg (41%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
상추를 손질 후 세척을 해주세요
Step 2
간장, 액젓, 설탕, 다진마늘, 고춧가루를 넣고 양념장을 만들어줍니다
Step 3
상추에 넣고 잘 무쳐줍니다
Step 4
참기름 , 깨 넣고 잘 무쳐주세요
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