Nutrition balance score
Unbalanced
Glycemic Index
17
Low
Glycemic Load
0
Low
Nutrition per serving
Calories100.3 kcal (5%)
Total Fat6.6 g (9%)
Carbs1 g (0%)
Sugars0.6 g (1%)
Protein8.4 g (17%)
Sodium107.4 mg (5%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
냄비에 물 500ml담고 참치액1T넣어 끓여주세요.
Step 2
볼에 계란 3알 담아 풀어준후물이 끓어오르면 계란을 풀어주듯 젓가락으로 저으며 계란을 부어준후 계란이 익을때까지 끓여주면 완성!
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