Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories307.2 kcal (15%)
Total Fat16 g (23%)
Carbs22.4 g (9%)
Sugars8.5 g (9%)
Protein18.8 g (38%)
Sodium488.7 mg (24%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
계란을 섞어줍니다
Step 2
팬에 계란을 부어줍니다
Step 3
식빵을 올려주세요
Step 4
뒤집어서 계란과 빵을 잘 구워줍니다
Step 5
치즈, 설탕을 뿌리고 드시면 됩니다
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