쫀득한 연근조림 만드는법

Name: 쫀득한 연근조림 만드는법
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Korean
Ingredients: 진간장 8t; 올리고당 5t; 연근 300g

4 steps

Prep:10minCook:20min

쫀득한 연근조림! 밥반찬으로 만들어드세요

Updated at: Thu, 12 Dec 2024 13:40:15 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories250.4 kcal (13%)

Total Fat0.2 g (0%)

Carbs55.7 g (21%)

Sugars31.2 g (35%)

Protein9.9 g (20%)

Sodium3602.7 mg (180%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

8 t진간장

5 t올리고당

300g연근

Instructions

Step 1

연근을 손질 후 먹기 좋게 잘라줍니다

Step 2

간장, 올리고당, 물을 넣고 끓여줍니다

Step 3

연근을 넣고 푹~ 졸여줍니다

Step 4

참기름을 넣고 마무리합니다

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