Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
8
Low
Nutrition per serving
Calories205.6 kcal (10%)
Total Fat11.1 g (16%)
Carbs23.8 g (9%)
Sugars13.9 g (15%)
Protein5.7 g (11%)
Sodium2148.3 mg (107%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
대파를 손질 후 먹기 좋은 크기로 잘라줍니다
Step 2
다진마늘, 액젓, 매실액, 설탕, 고춧가루를 넣고 양념장을 만들어줍니다
Step 3
자른 대파에 넣고 잘 섞어줍니다
Step 4
참기름,깨를 넣고 마무리합니다
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