Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
5
Low
Nutrition per serving
Calories226.9 kcal (11%)
Total Fat8.5 g (12%)
Carbs16.7 g (6%)
Sugars6.7 g (7%)
Protein23.3 g (47%)
Sodium1830.9 mg (92%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
멸치육수를 끓이는 동안, 된장국에 들어갈 재료들을 준비해주세요
Step 2
육수가 끓으면 된장도 넣어서 풀어주고, 양파와 애호박을 먼저 넣어 끓여주세요
Step 3
고춧가루와 다진마늘도 넣고, 달래와 청양고추, 홍고추도 넣고 대파와 두부도 넣어 한소끔 끓여주면 완성입니다
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