Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
1
Low
Nutrition per serving
Calories49.1 kcal (2%)
Total Fat3.4 g (5%)
Carbs3.9 g (2%)
Sugars1.6 g (2%)
Protein1.6 g (3%)
Sodium430.9 mg (22%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
단배추는 깨끗히 손질,세척 후 끓는 물에 소금을 넣고 1분 내외로 데쳐줍니다.
Step 2
헹굼 후 물기를 제거하여 적당크기로 잘라주세요.
Step 3
분량의 양념들을 넣고 고루 무쳐내어 줍니다.
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