Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories134.2 kcal (7%)
Total Fat7.8 g (11%)
Carbs13.9 g (5%)
Sugars7 g (8%)
Protein4 g (8%)
Sodium134.1 mg (7%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
오븐을 170도로 예열해주세요 (에어프라이어는 20도 낮게)
Step 2
블루베리와 아몬드가루, 전분을 잘 섞어주세요
Step 3
크럼블 재료를 전부 넣고 버무려 주세요
Step 4
만들어둔 블루베리와 크럼블을 오븐용기에 예쁘게 담아주세요
Step 5
예열해둔 오븐에서 20-25분 구워주세요
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