Nutrition balance score
Good
Glycemic Index
37
Low
Nutrition per recipe
Calories186.6 kcal (9%)
Total Fat8.9 g (13%)
Carbs21.3 g (8%)
Sugars17.6 g (20%)
Protein8.2 g (16%)
Sodium93.6 mg (5%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Warm the milk of choice, then add the powders and honey. Stir well, taste, adjust flavors if necessary. Pour into cup and drink slowly a couple of hours before bedtime.
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