Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
5
Low
Nutrition per serving
Calories340.9 kcal (17%)
Total Fat29.5 g (42%)
Carbs10.3 g (4%)
Sugars7.9 g (9%)
Protein9.1 g (18%)
Sodium1182 mg (59%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
참나물을 손질 후 세척을 합니다
Step 2
오리불고기를 잘 볶아줍니다
Step 3
간장,식초,설탕, 참기름을 잘 섞어서 참나물에무쳐줍니다
Step 4
참나물에 오리고기를 올려서 드시면 됩니다
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