By Corey Couturier-Montross
Beef vegetable soup
A Comforting Classic Packed with Flavor and Nutrition
When it comes to satisfying, one-pot meals, Vegetable Beef Soup is a timeless favorite. It’s a warm and hearty dish filled with tender beef, vibrant vegetables, and savory broth. Perfect for chilly evenings or as a make-ahead meal, this soup is both wholesome and delicious.
Updated at: Fri, 13 Dec 2024 20:01:33 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories268.9 kcal (13%)
Total Fat9.3 g (13%)
Carbs26 g (10%)
Sugars6.4 g (7%)
Protein22.8 g (46%)
Sodium921.7 mg (46%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundbeef stew meat
cut into bite-sized pieces
2 tablespoonsolive oil
1onion
medium, diced
3garlic cloves
minced
4 cupsbeef broth
1 x 14 ouncescan diced tomatoes with juice
2carrots
medium, sliced
2celery stalks
chopped
2potatoes
medium, diced
1 cupgreen beans
trimmed and cut into pieces
1 cupfrozen corn
1 cupfrozen peas
1 teaspoondried thyme
1 teaspoondried oregano
1bay leaf
salt
to taste
pepper
to taste
fresh parsley
chopped, for garnish
Instructions
Step 1
Instructions
Step 2
Step 1: Brown the Beef
Step 3
Heat the olive oil in a large pot over medium heat.
Step 4
Season the beef stew meat with salt and pepper, then brown it on all sides. Remove the beef from the pot and set aside.
Step 5
Step 2: Sauté the Aromatics
Step 6
Add the diced onion to the pot and sauté until softened, about 3-4 minutes.
Step 7
Stir in the minced garlic and cook for another 1-2 minutes.
Step 8
Step 3: Build the Base
Step 9
Add the beef broth, diced tomatoes, thyme, oregano, bay leaf, and the browned beef back to the pot.
Step 10
Bring the mixture to a gentle boil, then reduce the heat to low. Cover and let it simmer for 45 minutes to an hour, or until the beef is tender.
Step 11
Step 4: Add the Vegetables
Step 12
Stir in the carrots, celery, and potatoes. Simmer for 15-20 minutes, or until the vegetables are tender.
Step 13
Add the green beans, corn, and peas. Cook for another 5-7 minutes until heated through.
Step 14
Step 5: Taste and Serve
Step 15
Remove the bay leaf and taste the soup. Adjust the seasoning with salt and pepper as needed.
Step 16
Ladle the soup into bowls, garnish with fresh parsley, and serve hot.
Step 17
Tips for Success
Step 18
Make It Your Own: Add your favorite vegetables, such as zucchini or spinach, for variety.
Step 19
Slow Cooker Option: Brown the beef and sauté the onions before transferring everything to a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.
Notes
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