Nutrition balance score
Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
12
Moderate
Nutrition per serving
Calories294.4 kcal (15%)
Total Fat9.2 g (13%)
Carbs18.3 g (7%)
Sugars13.7 g (15%)
Protein37.1 g (74%)
Sodium1078.2 mg (54%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
진미채를 먹기 좋게 잘라줍니다
Step 2
마요네즈를 넣고 잘 섞어줍니다
Step 3
간장, 설탕,올리고당을 넣고 끓입니다
Step 4
진미채를 넣고 같이 볶습니다
Step 5
깨를 골고루 뿌려줍니다
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