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샐럽요리 selfloveyori
By 샐럽요리 selfloveyori

들깨무나물

3 steps
Prep:20min
다이어트 들깨 무나물
Updated at: Sat, 14 Dec 2024 07:45:59 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
3
Low

Nutrition per serving

Calories85 kcal (4%)
Total Fat5.5 g (8%)
Carbs8.1 g (3%)
Sugars4 g (4%)
Protein1.8 g (4%)
Sodium227.6 mg (11%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
무는 채 썰어주세요.
Step 2
냄비에 채 썬 무, 물, 어간장 넣고 강한불에서 끓이다 끓기 시작하면 10분 익혀요.
Step 3
불끄고 나머지 양념넣고 섞으면 완성 입니다.
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