Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories273.5 kcal (14%)
Total Fat9.3 g (13%)
Carbs10.2 g (4%)
Sugars9.4 g (10%)
Protein35.9 g (72%)
Sodium818.9 mg (41%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
멸치를 먼저 볶습니다
Step 2
간장, 올리고당, 설탕, 물, 맛술을 넣고 끓입니다
Step 3
멸치를 넣고 같이 볶습니다
Step 4
마요네즈를 조금 넣고 같이 볶습니다
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