Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
8
Low
Nutrition per serving
Calories276.6 kcal (14%)
Total Fat13.9 g (20%)
Carbs17.3 g (7%)
Sugars14 g (16%)
Protein20.2 g (40%)
Sodium1728.5 mg (86%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
메추리알은 물에 한번헹궈준후 팬에 담아 물500ml,간장 100ml,설탕3T,미림2T,다진마늘1T,다시마 넣어 끓여주세요.
Step 2
감칠맛담당 다시마 꼭 넣어주세요
Step 3
조림이 끓어오르면 6~7분정도 졸여주면 완성
Step 4
메추리알을 건져낸후 꽈리고추 넣어7~8분 졸여주면 완성
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