Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories213.9 kcal (11%)
Total Fat10.6 g (15%)
Carbs15.8 g (6%)
Sugars9.3 g (10%)
Protein14.3 g (29%)
Sodium1664.8 mg (83%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
다시마 우린 물 500ml에 깐 메추리 넣어주세요
Step 2
맛술 1스푼, 설탕 1스푼, 올리고당 1스푼, 양조간장 6스푼 넣고 졸여주세요
Step 3
표고버섯이랑 꽈리고추도 조금 넣어주면 풍미가 더 좋아요.
Step 4
중간중간 잘 뒤적여주면 색이 예쁘게 나오고 타지않아요
Step 5
참기름, 통깨 톡톡 해주면 완성
View on 빛나는셋맘
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