1/2
2/2
100%
1
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories243.7 kcal (12%)
Total Fat13 g (19%)
Carbs14.7 g (6%)
Sugars3.1 g (3%)
Protein18.4 g (37%)
Sodium256.2 mg (13%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Poach egg
Step 2
Combine cheese, onion and salt
Step 3
Spread cheese mixture over bread
Step 4
Top with baby spinach and salmon
Step 5
Top with egg
