Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
7
Low
Nutrition per serving
Calories354.9 kcal (18%)
Total Fat5 g (7%)
Carbs21.9 g (8%)
Sugars12.2 g (14%)
Protein57.7 g (115%)
Sodium2288.9 mg (114%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
무는 도톰하게 양파는 채썰어 준비
Step 2
팬에 무깔고 코다리,양파올려준후 물800ml와 코인육수1알넣어 끓여주세요.
Step 3
양념장올려준후 중약불에서 무가 익을때까지 조려주세요.
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