Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories381.5 kcal (19%)
Total Fat14.6 g (21%)
Carbs22.1 g (8%)
Sugars17.2 g (19%)
Protein39.7 g (79%)
Sodium3296.4 mg (165%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
고춧가루, 고추장, 간장, 설탕, 다진마늘,맛술을 넣고 양념장을 만들어주세욥
Step 2
대파, 양파를 썰어줍니다
Step 3
갈치에 양념장을 올려줍니다
Step 4
야채를 올리고 물을 조금 넣어줍니다
Step 5
졸이면서 끓여주세요
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