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jazmin creel
By jazmin creel

Sheet Pan Salmon, Asparagus, and Potatoes

12 steps
Prep:15minCook:15min
A simple, quick, healthy meal that will fill you up. The salmon, asparagus, and potatoes can be baked on separate pans or all together. The recepie is pretty open with the value of the ingredients being varied by preference, as well as cook time. Enjoy!
Updated at: Mon, 16 Dec 2024 17:24:54 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
50
High

Nutrition per serving

Calories1129.3 kcal (56%)
Total Fat50.5 g (72%)
Carbs105.9 g (41%)
Sugars10.2 g (11%)
Protein70.7 g (141%)
Sodium2095.9 mg (105%)
Fiber21 g (75%)
% Daily Values based on a 2,000 calorie diet

Instructions

For The Potatoes

Step 1
Chop russet potatoes into desired square shape.
Chop russet potatoes into desired square shape.
Step 2
Season potatoes with garlic power, onion powder, salt, and pepper.
Step 3
Preheat oven to 400 degrees ferienheit and line the pan with tinfoil before coating it in oil.
Step 4
Line potatoes on pan and and cook until golden brown.
Line potatoes on pan and and cook until golden brown.
Step 5
Sprinkle with parsley if desired.

For The Asparagus

Step 6
Separate asparagus and line them on a pan with tinfoil that is coated with oil.
Step 7
Season asparagus with salt and pepper before adding shredded parmesian cheese on top.
Step 8
Place in oven along with potatoes until desired time.
Place in oven along with potatoes until desired time.

For The Salmon

Step 9
Hours before cooking, place salmon in cold water to thaw. Unless bought fresh.
Step 10
Remove from water/packaging and dab dry.
Step 11
Season salmon with salt, pepper, garlic powder, onion powder, and chili powder. Then coat then with oil to have a better bake.
Step 12
Line salmon on pan with oil covered tinfoil and add to oven along with asparagus and potatoes. Cook until desired time.
Line salmon on pan with oil covered tinfoil and add to oven along with asparagus and potatoes. Cook until desired time.

Notes

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Makes leftovers
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