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JUNGYEON PARK
By JUNGYEON PARK

๐Ÿท๏ธ ์„๋ฐ•์ง€ ๋ ˆ์‹œํ”ผ

๊น€์น˜ ์†Œ๊ธˆ์— ์ ˆ์ด์ง€ ๋งˆ์„ธ์š”(ft.์„๋ฐ•์ง€) ์š”๋ฆฐ์ด์ธ ์ œ๊ฐ€ ๋ช‡๋ฒˆ์ด๋‚˜ ๋งŒ๋“ค์–ด ๋จน์€ ์„๋ฐ•์ง€ ๋ ˆ์‹œํ”ผ์—์š” ๋„ˆ๋ฌด๋‚˜ ์ดˆ๊ฐ„๋‹จ์ด๊ณ  ๋ง›์žˆ์–ด์š” ๐Ÿ‘๐Ÿ‘ ์•„ํ•˜๋ถ€์žฅ๋‹˜ ์œ ํˆฝ์—์„œ ๋ณธ ์„๋ฐ•์ง€ ๋ ˆ์‹œํ”ผ๋ณด๊ณ  ๋”ฐ๋ผ์„œ ๋งŒ๋“ค์–ด๋ดค๋Š”๋ฐ ๋„˜ ์œ ๋ช…ํ•œ ๋ ˆ์‹œํ”ผ๋ผ ์ธ์นœ๋‹˜๋“ค ์•Œ๊ณ  ๊ณ„์‹ค์ง€๋„์š” ใ…Žใ…Ž ์†Œ๊ธˆ์— ์ ˆ์ด์ง€ ์•Š๊ณ  ์–‘๋… ๋ฒ„๋ฌด๋ ค์„œ ์ตํžˆ๋Š”๊ฑด๋ฐ ์•„์‚ญ์‹œ์› ๊ตญ๋ฐฅ์ง‘ ์„๋ฐ•์ง€ ๋ง›์ด์—์š” โค๏ธโค๏ธ ์š”์ฆ˜ ๋ฌด๊ฐ€ ๋„˜ ๋‹ฌ๊ณ  ๋ง›์žˆ๋Š”๋ฐ ๊ผญ ํ•œ๋ฒˆ ๋งŒ๋“ค์–ด๋ณด์„ธ์š”โค๏ธ
Updated at: Wed, 18 Dec 2024 06:10:22 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
8
Low

Nutrition per serving

Calories141 kcal (7%)
Total Fat5.1 g (7%)
Carbs17.5 g (7%)
Sugars11.1 g (12%)
Protein7.9 g (16%)
Sodium586.9 mg (29%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
์ฐน์Œ€ํ’€ ๋งŒ๋“ค๊ธฐ
Step 2
๋ฌผ 240ml์™€ ์ฐน์Œ€๊ฐ€๋ฃจ 1.5ํฐ์ˆ ์„ ์„ž์–ด ๋“์ด๊ณ , ๋“์–ด์˜ค๋ฅด๋ฉด 10์ดˆ ํ›„ ๋ถˆ์„ ๋„๊ณ  ์‹ํž™๋‹ˆ๋‹ค.
Step 3
๋ฌด ์†์งˆ
Step 4
๋ฌด 2.5kg์„ 1cm ๋‘๊ป˜๋กœ ์ฐ์–ด ๊น€์žฅ๋ด‰ํˆฌ์— ๋‹ด์Šต๋‹ˆ๋‹ค.
Step 5
์–‘๋… ๋„ฃ๊ธฐ
Step 6
๊ตต์€ ๊ณ ์ถง๊ฐ€๋ฃจ, ์•ก์ “, ๊ฝƒ์†Œ๊ธˆ, ์„คํƒ•, ์‚ฌ์ด๋‹ค, ๋‹ค์ง„ ๋งˆ๋Š˜, ๋ฏธ์›์„ ๋„ฃ์Šต๋‹ˆ๋‹ค.
Step 7
์–‘๋…์žฅ์— ์‹ํžŒ ์ฐน์Œ€ํ’€์„ ์ถ”๊ฐ€ํ•ฉ๋‹ˆ๋‹ค.
Step 8
์–‘๋… ๋ฒ„๋ฌด๋ฆฌ๊ธฐ
Step 9
์–‘๋…์„ ๋ฌด์— ๊ณจ๊ณ ๋ฃจ ์„ž์–ด์ค๋‹ˆ๋‹ค.
Step 10
์‹ค์˜จ์—์„œ ์ตํžˆ๊ธฐ
Step 11
๊น€์žฅ๋ด‰ํˆฌ๋ฅผ ํ‹ˆ ์—†์ด ๊ฝ‰ ๋ฌถ๊ณ  3~4์ผ ์ •๋„ ์‹ค์˜จ์— ๋‘ก๋‹ˆ๋‹ค.
Step 12
ํ•˜๋ฃจ์— ํ•œ๋‘ ๋ฒˆ์”ฉ ๋’ค์ง‘์–ด์ฃผ๋ฉฐ ์กฐ๋ฌผ์กฐ๋ฌผ ์„ž์–ด์ฃผ์„ธ์š”.
Step 13
๋ณด๊ด€
Step 14
์ ๋‹นํžˆ ์ต์œผ๋ฉด ๊น€์น˜ํ†ต์— ์˜ฎ๊ฒจ ๋‹ด๊ณ  ๋ƒ‰์žฅ๊ณ ์— ๋ณด๊ด€ํ•ฉ๋‹ˆ๋‹ค.
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