Instant Pot Spiced Chicken Breast

Name: Instant Pot Spiced Chicken Breast
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Cuisine: American
Ingredients: 2 tsp paprika; 1/2 tsp smoked paprika; 1 1/2 tsp garlic powder; 1 tsp onion powder; 1/2 tsp salt; 3 tsp brown sugar; 2 tsp cornstarch or Jiffy; 2 lb boneless skinless chicken breast, sliced thin (e.g. butterfly or thirds) and cut into 2-3 inch pieces; 4 tsp oil

5 steps

Prep:5minCook:12min

Updated at: Thu, 19 Dec 2024 22:45:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories337.7 kcal (17%)

Total Fat10.8 g (15%)

Carbs5.7 g (2%)

Sugars2.8 g (3%)

Protein51.5 g (103%)

Sodium395.6 mg (20%)

Fiber0.6 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Spices

2 tsppaprika

½ tspsmoked paprika

1 ½ tspgarlic powder

1 tsponion powder

½ tspsalt

3 tspbrown sugar

2 tspcornstarch

or Jiffy

Chicken

2 lbboneless skinless chicken breast

sliced thin, butterfly or thirds, and cut into 2-3 inch pieces

4 tspoil

Instructions

Step 1

Preheat air fryer to 400F

Air FryerPreheat

Step 2

Combine spices in a bowl and stir until combined well.

Bowl

brown sugar3 tsp

onion powder1 tsp

smoked paprika½ tsp

cornstarch2 tsp

garlic powder1 ½ tsp

salt½ tsp

paprika2 tsp

Step 3

Place chicken pieces in a mixing bowl. Add the oil and spice mixture and toss by hand until evenly coated and the dry ingredients are used up.

Bowl

boneless skinless chicken breast2 lb

oil4 tsp

Step 4

Lay chicken in basket, in a single layer. Do not crowd them. It will take 2 batches to cook them all. Cook at 400F for about 12 minutes (14-15 if you only sliced into halves).

Air FryerHeat

Step 5

Serve as-is or slice into chunks and serve with a dip