![Milan Dome](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1625665128/avatar/95be7af91cd48eab8cb2a7c022919584.jpg)
By Milan Dome
Bouillabaisse
8 steps
Prep:20minCook:20min
Bouillabaisse
This dish is perfect for a cozy dinner and can easily impress your guests. Enjoy your delicious bouillabaisse! See less
Updated at: Sat, 21 Dec 2024 07:18:22 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
3
Low
Nutrition per serving
Calories265.4 kcal (13%)
Total Fat12.4 g (18%)
Carbs4.2 g (2%)
Sugars1.5 g (2%)
Protein35 g (70%)
Sodium599.7 mg (30%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1 pound firm white fish fillets (like cod or halibut), cut into chunks](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312214/custom_upload/13e4729838ecdde1e67ebec481e20a4b.jpg)
1 poundwhite fish fillets
firm, like cod or halibut, cut into chunks
![- 1 pound shrimp, peeled and deveined](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110440/custom_upload/b316b2e1c8873118c65fc109cefcceda.jpg)
1 poundshrimp
peeled and deveined
![- 1/2 pound mussels, cleaned and debearded](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764709/graph/fooddb/61f0f07f23000568cb3ed4ade8b5d3b2.jpg)
0.5 poundmussels
cleaned and debearded
![- 1 medium onion, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
medium, diced
![- 2 cloves garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2 clovesgarlic
minced
![- 1 large tomato, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
1tomato
large, chopped
![- 4 cups fish stock (or vegetable broth)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129899/custom_upload/9ee002d0a886489f93ce2018eb3580d4.jpg)
4 cupsfish stock
or vegetable broth
![- 1/2 teaspoon saffron threads](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764814/graph/fooddb/acb3026ef7e0ce63ebfa11fbff8c4af8.jpg)
½ teaspoonsaffron threads
![- 1 teaspoon dried thyme](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/b63e4f46e476834720788b532a84b495.jpg)
1 teaspoondried thyme
![- 2 bay leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764896/graph/fooddb/140067c9f3967be04704d26dce8063f6.jpg)
2bay leaves
![- Salt and pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![- Salt and pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
to taste
![- 1/4 cup olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
¼ cupolive oil
![- Fresh parsley, chopped (for garnish)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
Fresh parsley
chopped, for garnish
![- Crusty bread (for serving)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975238/custom_upload/bb88dd2baad6a6dfbeb2fce3a2dbad13.jpg)
Crusty bread
for serving
Instructions
Step 1
1. In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, cooking until the onion is soft and translucent.
Step 2
2. Stir in the chopped tomato and cook for another 2-3 minutes until it begins to break down.
Step 3
3. Add the fish stock (or vegetable broth), saffron, thyme, bay leaves, salt, and pepper. Bring the mixture to a gentle simmer.
Step 4
4. Once simmering, add the fish chunks and cook for about 5 minutes.
Step 5
5. Next, add the shrimp and mussels to the pot. Cook until the shrimp are pink and the mussels have opened, about 3-4 minutes.
Step 6
6. Remove the bay leaves and any unopened mussels before serving.
Step 7
7. Ladle the bouillabaisse into bowls, garnish with fresh parsley, and serve hot with crusty bread on the side.
Step 8
Feel free to add your favorite seafood to the mix, like scallops or clams!
Notes
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