Nutrition balance score
Great
Glycemic Index
34
Low
Nutrition per serving
Calories1144.5 kcal (57%)
Total Fat69.1 g (99%)
Carbs81.7 g (31%)
Sugars35.1 g (39%)
Protein60.5 g (121%)
Sodium2339 mg (117%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
400gchicken thighs
4cloves garlic
2 tspsichuan peppercorns
4Birdseye Chilli
4dried red chillies
large
200gonion
200gred pepper
cashew nuts
For the marinade:
1 tspsesame oil
2 tspsugar
1 pinchchinese 5 spice
1 Tbsplight soy sauce
dark soy sauce
½ tablespooncorn flour
For the sauce:
Instructions
Step 1
1. Soak large red chillies, whole, in hot water for 10-15 minutes
Step 2
2. While the chillies are soaking, finely slice the onion and red pepper, before then cutting your chicken thighs into cubes. Set the cubed chicken into a separate bowl, then finely dice the garlic and birdseye chillies and finally crush the Sichuanese peppercorns with either a pestle and mortar or a rolling pin.
Step 3
3. Next, marinate your chicken. Ensuring that the cornflour is introduced last, add all of the marinade ingredients to the cubed chicken and then massage well.
Step 4
4. In a separate bowl, mix all of the sauce ingredients together.
Step 5
5. At this point, your large red chillies should be soaked. Remove them from the hot water and place in a bowl with the chopped garlic, birdseye chillies and Sichuanese peppercorns to form your ‘Spice Mix’.
Step 6
6. Time to build your wok clock! On a large plate, place the sliced onions at 12 o’clock. Then arrange the peppers, spice mix, marinated chicken, sauce and cashew nuts clockwise around the edge of the plate. Time to get wokking!
Step 7
7. Heat 1 tablespoon of vegetable oil in a wok to high heat
Step 8
8. Once smoking hot, add the onions and peppers and stir-fry for 2 minutes
Step 9
9. Push the onions and peppers to one side of the wok and add an extra 1/2 a teaspoon of oil to centre of the wok.
Step 10
10. Bring the oil to a high heat and add the chicken. Allow the chicken to sit and sear on one side, before then folding it through with the peppers and onions and stir-frying until the chicken is golden brown.
Step 11
11. Now, add the spice mix, immediately followed by the sauce, and continue to cook for 2 minutes
Step 12
12. Finally, add cashew nuts and serve - preferably with some steamed rice!
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