Sesame ginger cod with gingered noodles
100%
1
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
9
Low
Nutrition per serving
Calories382.2 kcal (19%)
Total Fat19 g (27%)
Carbs21 g (8%)
Sugars2.5 g (3%)
Protein33.9 g (68%)
Sodium1188.2 mg (59%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 x 150gcod fillets

50gwhite sesame seeds

2 tablespoonssoy sauce

1 tablespoonsesame oil

1 teaspoonhoney

salt
to taste

pepper
to taste

200gnoodles
cooked

1 tablespoonvegetable oil

2 tablespoonsfresh ginger
grated

2garlic cloves
minced

4spring onions
finely sliced

100gbaby spinach leaves

soy sauce
to taste

sesame oil
for drizzling
Instructions
Step 1
In a shallow bowl, mix soy sauce, sesame oil, and honey. Brush the cod fillets with this mixture, then season with salt and pepper.
Step 2
Press the white sesame seeds onto the fillets to coat them evenly.
Step 3
Heat a non-stick frying pan over medium heat, add a splash of vegetable oil, and place the cod fillets in. Cook for 3-4 minutes on each side until the crust is golden and the fish is cooked through.
Step 4
While the cod is cooking, heat the vegetable oil in a wok. Add the grated ginger and garlic, and sauté until fragrant. Add the cooked noodles and toss through the spinach until just wilted. Season with soy sauce.
Step 5
Divide the noodles among plates. Top with the sesame-crusted cod, drizzle with a little sesame oil, and garnish with the sliced spring onions
Notes
1 liked
0 disliked
Delicious
Special occasion
Under 30 minutes