
1/2

2/2
100%
0

By Chris Joe (CJ Eats)
Beef and Broccoli
8 steps
Prep:30minCook:10min
Beef and Broccoli is one of the most recognizable American Chinese takeout dishes and my version is a favorite amongst family and friends! The beef is super tender and the sauce is salty & sweet – it’s absolutely perfect over a bowl of steamed rice!
Updated at: Thu, 17 Aug 2023 10:04:12 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories581.6 kcal (29%)
Total Fat23.3 g (33%)
Carbs31.9 g (12%)
Sugars10.3 g (11%)
Protein58.8 g (118%)
Sodium2932.7 mg (147%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Beef

1 lbflank steak
cut into 1/4" strips

1 Tbspoyster sauce

1 Tbsplight soy sauce

½ tspsalt

¼ tspwhite pepper

¼ tspbaking soda

1 Tbspneutral oil
I used avocado oil

1 Tbspcornstarch
Sauce

2 Tbsplight soy sauce

½ Tbspdark soy sauce

2 Tbspoyster sauce

1 Tbspsugar

½ tspwhite pepper

1 tspsesame oil

¼ tspmsg
optional

¾ cupchicken stock

1 Tbspshaoxing wine

½ Tbspcornstarch
Vegetables
Instructions
Step 1
Slice your beef into 1/4" strips against the grain for maximum tenderness.
Step 2
Marinate beef strips with baking soda, oyster sauce, salt, oil, and cornstarch. Set aside for 15 minutes.
Step 3
In a small bowl, mix together your sauce by combining light soy, dark soy, oyster sauce, sugar, white pepper, sesame oil, msg, shaoxing wine, chicken stock, and cornstarch. This will be your sauce. Set aside.
Step 4
Bring a pot of water to boil and blanch your broccoli 30 seconds; drain and set aside.
Step 5
Add about 4 tbsp of neutral oil to a hot pan. Sear marinated beef strips over high heat for 2-3 minutes until nicely browned. Remove and set aside.
Step 6
In the same pan and oil, fry ginger and and garlic for 15 seconds. Add back your broccoli and stir fry for 30 seconds.
Step 7
Add back the beef followed by the premixed sauce and continue cooking for 1-2 minutes until the sauce has thickened slightly and coated the beef and broccoli.
Step 8
Garnish with sesame seeds. Serve with freshly steamed white rice and enjoy!
View on CJ Eats Recipes
↑Support creators by visiting their site 😊
Notes
4 liked
0 disliked
There are no notes yet. Be the first to share your experience!