
By Gareth Scott
Roasted goose
Do not store the bird on the fruit or veg sections of the fridge as it doesn't dry the skin.
From lessons learnt do not score the bird and simply get bird to room temperature, season and stuff bird with figs / lemon and herbs.
Put on a metal rail so it's not laying in any burnt fat.
Heat a 5kg bird on 150deg for 4hrs with a mix on covered in foil and open to crisp the skin
Updated at: Thu, 26 Dec 2024 11:53:12 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Nutrition per recipe
Calories142.5 kcal (7%)
Total Fat9.4 g (13%)
Carbs11.2 g (4%)
Sugars7.5 g (8%)
Protein5.1 g (10%)
Sodium21.2 mg (1%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Do not store the bird on the fruit or veg sections of the fridge as it doesn't dry the skin.
Step 2
From lessons learnt do not score the bird and simply get bird to room temperature, season and stuff bird with figs / lemon and herbs.
Step 3
Put on a metal rail so it's not laying in any burnt fat.
Step 4
Heat a 5kg bird on 150deg for 4hrs with a mix on covered in foil and open to crisp the skin
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