Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
29
High
Nutrition per serving
Calories454.7 kcal (23%)
Total Fat20.1 g (29%)
Carbs54.1 g (21%)
Sugars18.5 g (21%)
Protein20 g (40%)
Sodium250.7 mg (13%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
150gVollkornmehl
4eier
große
150mlMilch
1,5% Fett
1 bundfrühlingszwiebeln
275gkernlose Weintrauben
in verschiedenen Farben
1birne
große
5Champignons
große
50gBrie
1 Hand vollWalnüsse
0.5 tldijonsenf
10gEstragon
Dazu gibts:
Instructions
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Notes
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